![]() ![]() Simply put, bulletproof coffee claims to boost energy, metabolism, and brain function. Quite frankly, we still can’t wrap our heads around it. Maybe someday… What are the potential health benefits of bulletproof coffee? The Keto diet is a whole other topic we owe a WTF post to. ![]() It is not meant to supplement breakfast, like regular coffee-it is breakfast.Īccording to the Bulletproof blog, starting your day with fat for fuel will give you lasting energy throughout the day, whereas a carb-heavy breakfast like oats, granola, toast, or fruit will cause your blood sugar to spike and then crash later in the morning. It’s important to note that, due to a rather high calorie count, bulletproof coffee is meant to be a meal replacement. We’ll explain what these ingredients are and why they’re important below. But not just any oil and butter-medium-chain triglyceride (MCT) oil and grass-fed, unsalted butter or ghee. But what actually is bulletproof coffee? And is it really good for you? What is bulletproof coffee?Īlso known as butter coffee or Keto coffee, bulletproof coffee is coffee blended with oil and butter. Creamy, latté-esque coffee without milk? Yes, please. I was struggling with the whole drinking-my-coffee-black thing at first, since I hadn’t fully made the switch to non-dairy milks yet, so when I heard about bulletproof coffee, I was intrigued. I personally heard about bulletproof coffee for the first time a little over a year ago, when I was in the middle of my first Whole30. Do people still drink bulletproof coffee? Regardless, it’s another health and wellness trend that made us go “WTF?”, so we’re here to talk about it! And maybe it’s a little irrelevant at this point. Read more about MCT Oil here.Okay, so admittedly, this post is way overdue. Roughly 65 percent of the fatty acids found in coconut oil are MCT’s. ![]() Medium-chain triglycerides (MCTs) also known as medium-chain fatty acids (MCFAs), are a unique form of saturated fatty acid that have a variety of medicinal properties. Yes! Use ghee or coconut oil instead of butter. Stevia and monk fruit are natural zero-calorie sweeteners that are considered healthy keto-sweeteners. You can, but it’s best to skip the sweetener if your goal is weight loss. Pour the coffee into a mug and enjoy! Bulletproof Coffee Recipe FAQ Can I add sweetener to my coffee? Place the lid on the blender and blend on low until the butter melts and is incorporated into the coffee. You’ll need a cup of freshly brewed coffee, MCT oil, grass-fed butter or ghee (you can make your own ghee – also coconut oil works too), and a blender.Ĭarefully pour the coffee into the blender and add the MCT oil and butter. If you’re interested in starting a ketogenic diet, give this bulletproof coffee recipe a try! How To Make Bulletproof Coffee (Bulletproof Coffee Recipe) Once my body adapted and got into ketosis, I could do extended fasts and found it easier to follow a ketogenic diet. That’s when I discovered how bulletproof coffee could help me get into ketosis and easily do extended fasts.Īdding fat to my coffee gives me the energy to make it through the morning without spiking my insulin. When I first began, transitioning to becoming fat-adapted was difficult for me. I follow an intermittent fasting lifestyle and a ketogenic diet and have reaped many benefits from this way of eating, including weight loss, mental clarity, and more energy. Initially coined by Dave Asprey, bulletproof coffee has become a staple for many, myself included! This bulletproof coffee recipe uses keto-friendly fats like grass-fed butter and MCT oil to make a delicious fat-burning breakfast coffee. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |